Peru

A Complete Backpacker's Guide

Land of the Incas

Peru is so much more than just the gateway to Machu Picchu. It offers otherworldly backpacking experiences like hiking Rainbow Mountain, exploring the vastness of the Amazon rainforest, or surfing the wild Pacific coast. The sheer diversity of experiences here is staggering. From the colonial charm of Cusco to the stark beauty of the desert oasis at Huacachina, it’s quite simply a backpackers dream.

This is a country where ancient traditions coexist with vibrant modern culture.The people are warm, resilient, and proud,  they carry an energy that’s impossible to ignore. Whether you’re sharing stories with a Quechua family over a home-cooked meal or chatting with a street vendor in bustling Lima, you’ll find a hospitality that’s genuine and a spirit that’s unbreakable.

  • Population: 33 million
  • Language: Spanish
  • Currency: Peruvian Sol (PEN)
  • Cost of Living: ££
  • Ease of Transport: 6
  • Climate: Continental
  • Average Hostel Price: £7-£15
  • Best Time to Visit: May - September (dry season)
  • Continent: South America
Places to Visit
Things to do in Peru
The Lowdown
Crucial Information
FAQ

Cuisine

Peruvian cuisine is a fusion of rich traditions and diverse landscapes. Along the coast, ceviche is a staple, with fresh fish marinated in lime juice and chili, embodying the ocean’s sharp and vibrant flavors. In the Andean highlands, dishes like pachamanca reflect the deep connection to the land, where meats and vegetables are slow-cooked underground, absorbing the earth’s warmth and smoky essence. The Amazon brings its own exotic palette, with dishes like juane, rice and fish wrapped in banana leaves, offering a taste of the jungle’s abundance. Each region’s cuisine tells a story of Peru’s varied geography and cultural history, blending indigenous ingredients with influences from Europe, Asia, and Africa.

Culture

Peruvian culture is a vivid blend of ancient and modern influences. The legacy of the Inca civilization is still present, especially during festivals like Inti Raymi, where people in Cusco celebrate the sun god with music, dance, and traditional Andean attire. Spanish colonial influence is visible in the ornate churches of Lima and the widespread practice of Catholicism, often intertwined with indigenous beliefs. In the highlands, vibrant textiles and huayno music reflect the enduring spirit of the Andean people, while along the coast, Afro-Peruvian communities keep alive rhythms and traditions brought across the Atlantic. Peru’s culture is a mosaic of traditions, each piece contributing to a dynamic and evolving national identity.

nature

Peru’s landscapes are a dramatic showcase of nature’s diversity. The Amazon rainforest is a world of its own, dense with life, from jaguars to colorful birds and countless plant species. In the Andes, towering peaks and deep valleys create a stunning backdrop for ancient Incan sites like Machu Picchu, where stone ruins merge with the surrounding mountains and clouds. The coast offers a stark contrast, with arid deserts meeting the Pacific Ocean, where sea lions bask and pelicans dive. The Nazca Lines stretch across the desert floor, mysterious figures carved into the earth, their origins still debated. Across its varied terrain, Peru’s natural beauty is both vast and intricate, inviting exploration and contemplation.

Visas and Entry Requirements

Visa Requirements: Citizens of many countries, including the US, Canada, and most European nations, can enter Peru for tourism purposes without a visa for up to 183 days. Check the specific requirements for your nationality before you travel.

 

local laws and customs

Drug Laws: Peru has strict drug laws. Possession of even small amounts of drugs can lead to severe penalties. Avoid any involvement with illegal substances.

Respect for Indigenous Cultures: Peru is home to many indigenous communities with their own customs and traditions. Always approach these cultures with respect and ask for permission before taking photos.

Dress Modestly: In rural areas and places of worship, dressing modestly is appreciated. This is especially important when visiting churches and religious sites.

Environmental Preservation: Help protect Peru’s natural beauty by following local guidelines. Avoid leaving trash behind and be cautious with your use of natural resources.

Driving Laws: If you plan to drive, note that traffic rules are enforced but can also be completely disregarded by some local drivers. Also, driving at night in rural areas can be risky due to poor road conditions so keep an eye out for pot holes and skid-prone surfaces.

Tipping: Tipping is customary in Peru. In restaurants, a 10% tip is generally appreciated, although some establishments may include it in the bill.

Photography: Be aware of restrictions on photography in certain areas, especially in indigenous communities or specific government buildings. Always ask for permission before taking photos of people.

Safety

Crime in Cities: In urban areas like Lima, Cusco, and Arequipa, be cautious of pickpockets and petty theft, especially in crowded places and tourist spots. Keep your belongings secure and be wary of distractions.

Travel in Groups: When exploring more remote areas or cities, try to travel in groups or with a trusted local guide. This is far safer and makes for a great social experience too.

Health Precautions: Ensure you’re up-to-date on vaccinations and consider anti-malarial medication if you’re visiting the Amazon. Also, be cautious with street food and drink bottled water to avoid food poisoning.

Altitude Sickness: If you’re heading to high-altitude areas like Cusco or Machu Picchu, be aware of symptoms of altitude sickness. Take it slow, stay hydrated, and consider bringing medication to help with the symptoms.

Natural Disasters: Peru is prone to earthquakes and flooding. Stay informed about weather conditions and follow local advisories.

1

Is the Inca Trail Hard?

Yes, the Inca Trail is challenging due to its varied terrain, high altitudes (up to 4,200 meters or 13,800 feet), and unpredictable weather.

You’ll need a guide and even then it requires good physical fitness and proper acclimatisation to handle the steep climbs and a very real chance you’ll get altitude sickness.

2

What's the easiest hike in Peru?

The easiest hike in Peru is the Laguna 69 trek near Huascarán National Park. It’s relatively short and straightforward, with a round trip taking about 4 to 5 hours. The trail to Laguna 69, a stunning turquoise lake, is moderately uphill but manageable for most travelers. It provides breathtaking scenery without the extreme difficulty of longer, more strenuous hikes.

Another option is the Rainbow Mountain (Vinicunca) trek. The hike typically takes around 1.5 to 2 hours round trip, with relatively moderate terrain. While the trail does involve some elevation gain, the effort is manageable for most people, and the vibrant, multicolored landscape at the summit makes it a rewarding experience.

3

Are the Indigenous tribes dangerous in the Amazon?

Encountering Indigenous tribes in the Amazon is generally not considered dangerous, especially if on a guided excursion. Most are welcoming and respectful of visitors. It’s important to approach these communities with sensitivity: follow local customs, seek permission before taking photos, and travel with a reputable guide.

4

Is it easy to travel around Peru?

Traveling around Peru can vary in ease depending on your destination and mode of transport.

Major cities like Lima, Cusco, and Arequipa are well-connected with reliable public transportation, taxis, and domestic flights. BUT In more remote areas or rural regions, travel can be more challenging due to less frequent transportation options and varying road conditions.

5

Why is Machu Picchu famous?

Machu Picchu is a UNESCO World Heritage Site and one of the New Seven Wonders of the World, symbolising the ingenuity and cultural richness of the Inca civilisation.

It’s an ancient Incan city set high in the Andes, noted for its well-preserved ruins and sophisticated stone architecture. Its dramatic location on a mountain ridge, combined with its mysterious origins and intricate terracing, captures the imagination of visitors.

6

Can I get to Machu Picchu without trekking?

Yes, you can reach Machu Picchu without trekking. The most common and convenient way is by taking a train from Cusco or Ollantaytambo to Aguas Calientes, the town at the base of Machu Picchu. From Aguas Calientes, you can take a short bus ride up to the Machu Picchu entrance.

7

Does coca actually help altitude sickness?

Coca leaves are used traditionally by indigenous people in the Andes, and can help quickly reduce symptoms of altitude sickness. Chewing coca leaves or drinking coca tea can aid reduces the feeling of nausea, headaches, and fatigue by helping the body adjust to high altitudes. While it provides relief for some, it’s not a cure. Acclimatisation, staying hydrated, and moving slowly are also essential for managing altitude sickness effectively.

8

What's a better gateway to the Amazon - Iquitos or Puerto Maldonado?

Choose Iquitos for a more remote and adventurous experience with access to the northern Amazon, and Puerto Maldonado for easier access, better infrastructure, and excellent eco-tourism opportunities in the southern Amazon.

  • Iquitos: Located in northern Peru, Iquitos is accessible only by air or boat, making it a more remote and adventurous entry point. It provides access to the northern Amazon, known for its diverse wildlife and expansive rainforests. Iquitos has a larger infrastructure with more accommodation and tour options but is more isolated compared to Puerto Maldonado.
  • Puerto Maldonado: Situated in southeastern Peru, Puerto Maldonado is more accessible, with direct flights from Cusco and Lima. It offers easier access to the southern Amazon basin and is known for its excellent lodges and eco-tours. The area around Puerto Maldonado is often considered more accessible for first-time visitors and has well-established tourism infrastructure.

9

Why is Peru so popular with Backpackers

Peru is known for being budget-friendly, with affordable options for accommodation, food, and transportation. Adventure seekers are also drawn to the numerous opportunities for trekking, wildlife viewing, and exploring unique ecosystems, making Peru a favorite destination for those looking for a blend of adventure, culture, and natural beauty.

10

What is the mystery of the Nasca Lines?

he Nasca Lines are a series of enormous geoglyphs etched into the desert floor in southern Peru, featuring shapes like animals, plants, and geometric patterns. Their true purpose remains a mystery, but several theories have been proposed. Some suggest they were created by the Nasca civilisation for astronomical or religious purposes, aligning with gods and religious events.

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